Weight Loss

Find How A Quick Weight Reduction Can Be A Healthy Weight Loss-Phase

Top 3 Must-Have Smart Diet Apps for Android

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Your android phone is potentially a very handy assistant in helping you stick to that diet plan you\'ve put up for yourself. For instance, you likely don\'t leave it behind every time you are out at the grocery store, or eating out, or practically any other place you frequent to do justice to your belly. With this in mind, you can download these three little, incredibly useful diet apps for android cellphones from Google Play store.

3. Weight Watchers Mobile App

If you follow the actual program, you’ll know that it is one of the best, most results-oriented nutrition programs out there. With this free android app, you get access to over 31, 000 different types of foods and what nutritional benefits they’d be to you if you tossed some into your body. A great report about Weight Watchers you can find at Lodlois.

It helps track your diet goal progress, restaurants and recipes that fit your healthy eating goal (which you can set up within the app). You can scan barcodes at the store to get a quick summary of the nutritional value of each food category before loading it into your shopping cart. Share your progress through its interactive platform to keep you motivated.

2. MyFitnessPal Android App

This diet app for android is a huge hit with many android users rating at 5 stars. In addition to working fluidly, it is easy to use and is rich with very practical features.

You can scan barcodes on food products to dig in on the nutritional value it packs from its incredible database of over 40 million food types and nutrients. Manually input custom foods, diet goals and exercise targets. The app’s got an in-built recipe calculator, superfast custom entry mechanism and, if you wish, can sync up your data on its parent website. Sharing your progress and getting in on what friends are doing right is a breeze, too. Incredibly, the app is absolutely free for android users.

1. Diet Point Weight Loss App

Whether you are planning on eating out, at home or on the road to the gym, this app will help get you filled with lots of health benefits to spare. So why is it topping this list? Here we go, shall we.

In addition to all the features of the aforementioned apps, Diet Point will not only list over 130 different diets in a simple, easy to follow language, it will do so in categories. Moreover, it’ll create shopping lists and help plan your meals. In fact, it’s got meal time reminders just in case you’d think to cheat and indulge in fast foods or miss out on lunch. Diet plans are laid out in article form so you can grab those facts in detail and practice them to the letter.

In conclusion, if you are looking to lose weight in a healthy way, or plan on watching your cholesterol levels, your android smartphone will help you through the details. So all you have to do is input the food recipes and the hard math is done right for you. You can choose to share the sweet details of your progress with your exercise buddies while learning from them, too. Plus, these 3 diet apps for android are all free of charge.

This article is contributed by Kelly Lodlois. Visit her site at www.lodlois.com to learn about the best weight loss programs and how to buy them inexpensively with coupons.

High Protein Diet Plan Sample Recipes

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A high protein diet should consist of obviously clean yet high protein ingredients. It is crucial to always have a good amount of protein in your diet, as it will help regulate your digestive tract and increase your metabolism as well. The following recipes below are filled with protein and at the same time happen to be very easy to make at the same time. When creating your own meal plan, all you have to do is make different variations of your favorite meals by adding lots of protein to them. If you can\'t seem to find food with lots of protein, you can always buy protein powder or protein bars to ensure that you receive the adequate amount of protein daily.
High Protein Diet Plan Sample Recipes

Breakfast - Tuna spinach omelet with cheese

This recipe is beyond easy to make as all you need are 2 large eggs, salt, a cup of spinach, 1/2 cup of cheese of your choice, pinch of pepper, 1 garlic clove, and a tsp of garlic butter. Simply saute the vegetables with the garlic on a medium heat and then add the eggs to cook until they are moist and crisp. When that\'s done, add the salt and pepper along with the cheese as topping.

Lunch - 200 gram chicken tomato pasta

To make this dish the ingredients you will need include a 200 gram chicken breast, 1/2 cup of fresh tomato sauce, 1/2 tsp of brown sugar, 1/2 cup of wheat penne pasta, pinch of salt, 1/2 of chopped spinach, pinch of pepper, and 1 clove of garlic. All you have to do is boil the pasta with a pinch of salt and grill the chicken with a bit more salt with the garlic along with the spinach. When everything is cooked just mix the remaining ingredients together.

Snack - Homemade trail mix

The ingredients you will need to make protein filled trail mix include 1/2 cup of unsalted almonds, 2 tbsp of rolled oats, 1/2 tbsp of honey, 1 tbsp of unsalted peanut butter, 1 tbsp of pumpkin seeds, and pinch of salt.

Dinner - Baked Salmon

The ingredients you will need for this include one 6 ounce salmon, 1 tbsp of olive oil, pinch of salt, 4 sprigs of asparagus, 1 tbsp of fresh parsley, 1 tsp of dried basil, and 1 tbsp of lemon juice. Simply bake the salmon with all of these ingredients for 35-45 minutes in a 375 degree F oven. You can add whatever side dish with the salmon. A few great combinations with salmon include a slice of french bread or a cup of brown rice.

A relatively high protein, low carb diet is Nutrisystem, highlighted on Lodlois.com.

The following ingredients are filled with protein:

• Peanut butter
• Almonds
• Edamame (vegan)
• Black beans
• Quinoa
• Chia seeds
• Pumpkin seeds
• Cheese
• Egg whites
• Tuna
• Broccoli
• Tofu
• Kale
• Mushrooms
• Green peppers
• Shrimp
• Walnuts and simply all kinds of nuts
• Red bell peppers

Do not ever be afraid to try new types of dishes with lots of protein, because they may just surprise you and taste phenomenally delicious. Just make sure to not add too much carbs to the dish you make so that you can really see the protein start to tone and build your muscle. In time you will start to see your muscles getting bigger and stronger in time.