Your android phone is potentially a very handy assistant in helping you stick to that diet plan you\'ve put up for yourself. For instance, you likely don\'t leave it behind every time you are out at the grocery store, or eating out, or pra…

A high protein diet should consist of obviously clean yet high protein ingredients. It is crucial to always have a good amount of protein in your diet, as it will help regulate your digestive tract and increase your metabolism as well. The…

How I lost 60 pounds! My Weight Loss Tips & Tricks ...