High Protein Diet Plan Sample Recipes
A high protein diet should consist of obviously clean yet high protein ingredients. It is crucial to always have a good amount of protein in your diet, as it will help regulate your digestive tract and increase your metabolism as well. The following recipes below are filled with protein and at the same time happen to be very easy to make at the same time. When creating your own meal plan, all you have to do is make different variations of your favorite meals by adding lots of protein to them. If you can\'t seem to find food with lots of protein, you can always buy protein powder or protein bars to ensure that you receive the adequate amount of protein daily.
High Protein Diet Plan Sample Recipes
Breakfast - Tuna spinach omelet with cheese
This recipe is beyond easy to make as all you need are 2 large eggs, salt, a cup of spinach, 1/2 cup of cheese of your choice, pinch of pepper, 1 garlic clove, and a tsp of garlic butter. Simply saute the vegetables with the garlic on a medium heat and then add the eggs to cook until they are moist and crisp. When that\'s done, add the salt and pepper along with the cheese as topping.
Lunch - 200 gram chicken tomato pasta
To make this dish the ingredients you will need include a 200 gram chicken breast, 1/2 cup of fresh tomato sauce, 1/2 tsp of brown sugar, 1/2 cup of wheat penne pasta, pinch of salt, 1/2 of chopped spinach, pinch of pepper, and 1 clove of garlic. All you have to do is boil the pasta with a pinch of salt and grill the chicken with a bit more salt with the garlic along with the spinach. When everything is cooked just mix the remaining ingredients together.
Snack - Homemade trail mix
The ingredients you will need to make protein filled trail mix include 1/2 cup of unsalted almonds, 2 tbsp of rolled oats, 1/2 tbsp of honey, 1 tbsp of unsalted peanut butter, 1 tbsp of pumpkin seeds, and pinch of salt.
Dinner - Baked Salmon
The ingredients you will need for this include one 6 ounce salmon, 1 tbsp of olive oil, pinch of salt, 4 sprigs of asparagus, 1 tbsp of fresh parsley, 1 tsp of dried basil, and 1 tbsp of lemon juice. Simply bake the salmon with all of these ingredients for 35-45 minutes in a 375 degree F oven. You can add whatever side dish with the salmon. A few great combinations with salmon include a slice of french bread or a cup of brown rice.
A relatively high protein, low carb diet is Nutrisystem, highlighted on Lodlois.com.
The following ingredients are filled with protein:
• Peanut butter
• Almonds
• Edamame (vegan)
• Black beans
• Quinoa
• Chia seeds
• Pumpkin seeds
• Cheese
• Egg whites
• Tuna
• Broccoli
• Tofu
• Kale
• Mushrooms
• Green peppers
• Shrimp
• Walnuts and simply all kinds of nuts
• Red bell peppers
Do not ever be afraid to try new types of dishes with lots of protein, because they may just surprise you and taste phenomenally delicious. Just make sure to not add too much carbs to the dish you make so that you can really see the protein start to tone and build your muscle. In time you will start to see your muscles getting bigger and stronger in time.
